Directions:
- Preheat oven to 350.
- In a large bowl, combine all ingredients EXCEPT applesauce and nuts. Mix well until crumbly. RESERVE 1 cup of this oat mixture.
- Press into bottom of greased 13 x 9 baking pan. Bake at 350 for 13-15 minutes; cool.
- Spread applesauce over partially baked crust, then sprinkle with nuts. Sprinkle remaining 1 cup of oat mixture on top.
- Bake at 350 13-15 minutes or until golden-brown.
- Cool. Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.78 Kcal (1008 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 308.71mg | 13% | |
| Potassium | 125.05mg | 3% | |
| Total Carbs | 34.59g | 12% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 4.25g | 9% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 374.56 Kcal (1568 kJ) | ||
| Calories from fat | 148.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.48g | 16% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 5% | |
| Sodium | 480.24mg | 13% | |
| Potassium | 194.52mg | 3% | |
| Total Carbs | 53.8g | 12% | |
| Sugars | 14.5g | 37% | |
| Dietary Fiber | 5.22g | 13% | |
| Protein | 6.61g | 9% | |
| Vitamin C | 0.4mg | 0% | |
| Vitamin A | 0.4mg | 9% | |
| Iron | 8.9mg | 32% | |
| Calcium | 170.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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