Healthy Apple Crisp Recipe

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Ingredients

Count

Nutrition

713

Calories

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Ingredients:

Serving

6 macintosh apples medium
1/2 tsp cinnamon
1/4 cup rolled oats
1/3 cup light brown sugar
1/4 cup all purpose flour
1/4 tsp nutmeg
1 1/2 tbsp promise light

Directions:

Preheat the oven to 375 F
Spray an 8 x 8 baking pan with non-stick cooking spray
Slice and core the apples, then layer the apples in the baking pan
Add all of the remaining ingredients in a mixing bowl and crumble over the apples
Bake for 30 minutes, or until the apples are tender

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	712.84 Kcal (2985 kJ)
Calories from fat	103.77 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Sodium	313.7mg	13%
Potassium	313.79mg	7%
Total Carbs	141.77g	47%
Sugars	85.39g	342%
Dietary Fiber	5.29g	21%
Protein	7.94g	16%
Vitamin C	0.1mg	0%
Vitamin A	1.5mg	50%
Iron	2.9mg	16%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	383.56 Kcal (1606 kJ)
Calories from fat	55.84 Kcal
		% Daily Value*
Total Fat	6.2g	18%
Sodium	168.79mg	13%
Potassium	168.84mg	7%
Total Carbs	76.28g	47%
Sugars	45.95g	342%
Dietary Fiber	2.85g	21%
Protein	4.27g	16%
Vitamin A	0.8mg	50%
Iron	1.6mg	16%
Calcium	56.8mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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