Apple Cranberry Conserve Recipe

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Ingredients:

Serving

3 cups finely chopped apples (peeled and cored )
4 cups chopped fresh cranberries
2 and 1/2 cups brown sugar
1 cup water
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup chopped walnuts

Directions:

Combine apples, cranberries, sugar and water in a large stainless steel or enamel stockpot.
Bring to a boil, stirring frequently.
Boil gently for 15 minutes.
Stir in cinnamon, nutmeg and walnuts.
Cook for 5 minutes more.
Ladle into clean, hot jars, leaving 1/4 inch head space.
Process in a boiling water bath for 15 minutes at altitudes up to 1000 feet.
Adjust times for higher altitudes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.65 Kcal (421 kJ)
Calories from fat	27.81 Kcal
		% Daily Value*
Total Fat	3.09g	5%
Sodium	4.13mg	0%
Potassium	104.66mg	2%
Total Carbs	18.39g	6%
Sugars	13.55g	54%
Dietary Fiber	2.89g	12%
Protein	1.26g	3%
Vitamin C	6.4mg	11%
Iron	0.3mg	1%
Calcium	18.7mg	2%

Amount Per 100 g
Calories	98.48 Kcal (412 kJ)
Calories from fat	27.22 Kcal
		% Daily Value*
Total Fat	3.02g	5%
Sodium	4.04mg	0%
Potassium	102.41mg	2%
Total Carbs	17.99g	6%
Sugars	13.26g	54%
Dietary Fiber	2.83g	12%
Protein	1.23g	3%
Vitamin C	6.3mg	11%
Iron	0.3mg	1%
Calcium	18.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
3

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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