Directions:
- Place dressing ingredients into a container.
- Shake well to combine.
- Salad:
- Chop apple.
- Store in plastic bag with some lemon juice (additional amount from mentioned above-this helps keep the apple from turning brown)
- Measure the rest of the ingredients.
- DO NOT PUT TOGETHER UNTIL READY TO SERVE!
- Combine Salad ingredients.
- Drizzle dressing over and toss.
- Other variations include but are not limited to:
- Strawberries, mandarin oranges, grapes, sunflower seeds, different kinds of cheeses, different kinds of dried fruit, left over chicken chopped etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.59 Kcal (3038 kJ) | ||
| Calories from fat | 421.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.84g | 72% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 237.02mg | 10% | |
| Potassium | 522.15mg | 11% | |
| Total Carbs | 65.84g | 22% | |
| Sugars | 42.63g | 171% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 16.51g | 33% | |
| Vitamin C | 8.9mg | 15% | |
| Iron | 4.4mg | 24% | |
| Calcium | 278.7mg | 28% | |
| Amount Per 100 g | |||
| Calories | 278.25 Kcal (1165 kJ) | ||
| Calories from fat | 161.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.96g | 72% | |
|---|---|---|---|
| Cholesterol | 10mg | 9% | |
| Sodium | 90.89mg | 10% | |
| Potassium | 200.23mg | 11% | |
| Total Carbs | 25.25g | 22% | |
| Sugars | 16.35g | 171% | |
| Dietary Fiber | 2.44g | 25% | |
| Protein | 6.33g | 33% | |
| Vitamin C | 3.4mg | 15% | |
| Iron | 1.7mg | 24% | |
| Calcium | 106.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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