Apple Cider Muffins Recipe

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Ingredients

Count

Nutrition

3221

Calories

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Ingredients:

Serving

streusel
2 tbsp brown sugar (packed light )
4 tsp whole-wheat flour
1/2 tsp cinnamon, ground
1 tbsp butter, cut into small pieces
2 tbsp walnuts, (finely chopped )
muffins
1 cup whole-wheat flour
1 cup flour ( all-purpose)
1 1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tbsp cinnamon (ground )
1/2 tsp nutmeg (ground )
1 egg , large
1/3 cup brown sugar, packed light
1/2 cup apple butter , such as smucker s
1/3 cup maple syrup
1/3 cup apple cider
1/3 cup low-fat plain yogurt
1/4 cup canola oil

Directions:

Preheat oven to 400°F. Coat 12 muffin cups with cooking spray.
To prepare streusel: Mix brown sugar, whole-wheat flour and cinnamon in a small bowl. Cut in butter with a pastry blender or your fingers until the mixture resembles coarse crumbs. Stir in walnuts, if using.
To prepare muffins: Whisk whole-wheat flour, all-purpose flour, baking powder, baking soda, salt, cinnamon and nutmeg in a large bowl.
Whisk egg and brown sugar in a medium bowl until smooth. Whisk in apple butter, syrup, cider, yogurt and oil. Make a well in the dry ingredients; add the wet ingredients and stir with a rubber spatula until just combined. Scoop the batter into the prepared muffin cups (they?ll be quite full). Sprinkle with the streusel.
Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes. Let cool in the pan for 5 minutes. Loosen edges and turn muffins out onto a wire rack to cool slightly before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3221.43 Kcal (13487 kJ)
Calories from fat	1030.97 Kcal
		% Daily Value*
Total Fat	114.55g	176%
Cholesterol	221.38mg	74%
Sodium	4748.66mg	198%
Potassium	2156.81mg	46%
Total Carbs	512.19g	171%
Sugars	223.99g	896%
Dietary Fiber	28.65g	115%
Protein	45.66g	91%
Vitamin C	3.7mg	6%
Vitamin A	0.1mg	5%
Iron	23.6mg	131%
Calcium	1280.3mg	128%

Amount Per 100 g
Calories	310.8 Kcal (1301 kJ)
Calories from fat	99.47 Kcal
		% Daily Value*
Total Fat	11.05g	176%
Cholesterol	21.36mg	74%
Sodium	458.14mg	198%
Potassium	208.08mg	46%
Total Carbs	49.42g	171%
Sugars	21.61g	896%
Dietary Fiber	2.76g	115%
Protein	4.41g	91%
Vitamin C	0.4mg	6%
Iron	2.3mg	131%
Calcium	123.5mg	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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