Directions:
- Coarsely chop the apples, with or without peel.
- Place them in a medium sized saucepan with all remaining ingredients.
- Bring to a boil, then lower heat to simmer.
- Simmer uncovered about 45 minutes, stirring occasionally, or until everything is very soft.
- Enjoy the delicious smell wafting through your house.
- Cool and transfer to a sterile jar.
- Refrigerate.
- Sometimes the apples I use are harder and still chunky at the end of cooking, so I mash them with the potato masher.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.08 Kcal (557 kJ) | ||
| Calories from fat | 0.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.05g | 0% | |
|---|---|---|---|
| Sodium | 200.57mg | 8% | |
| Potassium | 157.91mg | 3% | |
| Total Carbs | 34.79g | 12% | |
| Sugars | 29.16g | 117% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.3mg | 1% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 90.11 Kcal (377 kJ) | ||
| Calories from fat | 0.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 135.81mg | 8% | |
| Potassium | 106.92mg | 3% | |
| Total Carbs | 23.55g | 12% | |
| Sugars | 19.74g | 117% | |
| Dietary Fiber | 1.77g | 10% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 4.1mg | 10% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
