Directions:
- Mix flour, baking soda, and salt together.
- Cooking Instructions: Layer ingredients in a jar, in order given.
- Press each layer down before adding next.
- Instructions for Apple-Butter Bars Mix:.
- Spoon out nuts; set aside.
- Empty bar mix into a large bowl.
- Add 1 cup melted butter or margarine; mix well.
- Press half of batter into a 13 x 9 x 2-inch greased pan.
- Mix 1 1/2 cups apple butter with nuts.
- Spread over batter in pan.
- Add remaining mixture.
- Bake in a preheated 350 degree oven for 50-60 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.01 Kcal (1486 kJ) | ||
| Calories from fat | 172.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Sodium | 716.78mg | 30% | |
| Potassium | 157.26mg | 3% | |
| Total Carbs | 43.28g | 14% | |
| Sugars | 15.59g | 62% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 5.65g | 11% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.2mg | 12% | |
| Calcium | 75mg | 8% | |
| Amount Per 100 g | |||
| Calories | 471.46 Kcal (1974 kJ) | ||
| Calories from fat | 228.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.42g | 29% | |
|---|---|---|---|
| Sodium | 951.9mg | 30% | |
| Potassium | 208.85mg | 3% | |
| Total Carbs | 57.47g | 14% | |
| Sugars | 20.7g | 62% | |
| Dietary Fiber | 6.45g | 19% | |
| Protein | 7.51g | 11% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.9mg | 12% | |
| Calcium | 99.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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