Plantation Muffins Recipe

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Ingredients:

Serving

1 cup chopped pecans
2 cups flour
1 tsp baking soda
1 tsp salt
3 oz cream cheese, softened ( reduced-fat ok)
1 cup sugar (or splenda )
2 tsp vanilla
1 egg, slightly beaten
1/2 cup sour cream ( light ok)
1 (20 oz) can crushed pineapple, drained

Directions:

Preheat oven to 400.
Spray a 12-cup muffin tin with cooking spray very heavily.
Sprinkle the pecans evenly among the 12 cups of the muffin tin.
Set aside.
Sift together the flour, baking soda and salt.
Set aside.
In a separate bowl, combine the cream cheese, sugar and vanilla.
Add the egg until well combined.
Add the flour mixture to the cream cheese mixture, alternately with the sour cream.
Do not overmix.
Fold in the drained pineapple.
Bake about 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1148.29 Kcal (4808 kJ)
Calories from fat	635.78 Kcal
		% Daily Value*
Total Fat	70.64g	109%
Cholesterol	74.37mg	25%
Sodium	2669.78mg	111%
Potassium	515.58mg	11%
Total Carbs	117.19g	39%
Sugars	33.67g	135%
Dietary Fiber	13.68g	55%
Protein	19.31g	39%
Vitamin C	1.5mg	3%
Iron	6.7mg	37%
Calcium	333.4mg	33%

Amount Per 100 g
Calories	409.66 Kcal (1715 kJ)
Calories from fat	226.82 Kcal
		% Daily Value*
Total Fat	25.2g	109%
Cholesterol	26.53mg	25%
Sodium	952.47mg	111%
Potassium	183.94mg	11%
Total Carbs	41.81g	39%
Sugars	12.01g	135%
Dietary Fiber	4.88g	55%
Protein	6.89g	39%
Vitamin C	0.5mg	3%
Iron	2.4mg	37%
Calcium	118.9mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

28.1

Points
32

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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