Apple-Berry Bliss Recipe

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Apple-Berry Bliss
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Ingredients
4
Count
Nutrition
323
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place yogurt, apple juice, strawberries, and peaches in a blender; cover.
  2. Blend until smooth and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 323.45 Kcal (1354 kJ)
Calories from fat 15.97 Kcal
% Daily Value*
Total Fat 1.77g 3%
Cholesterol 5.32mg 2%
Sodium 75mg 3%
Potassium 552.89mg 12%
Total Carbs 73.97g 25%
Sugars 61.33g 245%
Dietary Fiber 2.53g 10%
Protein 6.59g 13%
Vitamin C 192.9mg 322%
Calcium 160.8mg 16%
Amount Per 100 g
Calories 75.62 Kcal (317 kJ)
Calories from fat 3.73 Kcal
% Daily Value*
Total Fat 0.41g 3%
Cholesterol 1.24mg 2%
Sodium 17.54mg 3%
Potassium 129.27mg 12%
Total Carbs 17.29g 25%
Sugars 14.34g 245%
Dietary Fiber 0.59g 10%
Protein 1.54g 13%
Vitamin C 45.1mg 322%
Calcium 37.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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