Amount Per 1 Serving
Calories	1299.26 Kcal (5440 kJ)
Calories from fat	303.84 Kcal
		% Daily Value*
Total Fat	33.76g	52%
Sodium	268.06mg	11%
Potassium	4571.17mg	97%
Total Carbs	204.21g	68%
Sugars	37.99g	152%
Dietary Fiber	69.06g	276%
Protein	57.39g	115%
Vitamin C	173.7mg	289%
Vitamin A	3.7mg	125%
Iron	12.8mg	71%
Calcium	484.2mg	48%

Amount Per 100 g
Calories	122.56 Kcal (513 kJ)
Calories from fat	28.66 Kcal
		% Daily Value*
Total Fat	3.18g	52%
Sodium	25.29mg	11%
Potassium	431.2mg	97%
Total Carbs	19.26g	68%
Sugars	3.58g	152%
Dietary Fiber	6.51g	276%
Protein	5.41g	115%
Vitamin C	16.4mg	289%
Vitamin A	0.4mg	125%
Iron	1.2mg	71%
Calcium	45.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

28

Points
31

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
high fiber

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