Annie's Spicy Beef Burgers Recipe

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Ingredients:

Serving

Directions:

Mix everything together, and chill for 30 minutes. Divide into 4 to 6 generous size patties and cook them on the grill.
Serve on a bun with lettuce, tomatoes and mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.98 Kcal (561 kJ)
Calories from fat	49.9 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Sodium	425.43mg	18%
Potassium	67.87mg	1%
Total Carbs	3.79g	1%
Sugars	0.29g	1%
Dietary Fiber	0.65g	3%
Protein	17.34g	35%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	20.1mg	2%

Amount Per 100 g
Calories	154.33 Kcal (646 kJ)
Calories from fat	57.48 Kcal
		% Daily Value*
Total Fat	6.39g	9%
Sodium	490.04mg	18%
Potassium	78.17mg	1%
Total Carbs	4.36g	1%
Sugars	0.33g	1%
Dietary Fiber	0.74g	3%
Protein	19.97g	35%
Vitamin C	2mg	3%
Iron	1mg	5%
Calcium	23.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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