Directions:
- Add oil to dutch oven and add beef cubes. Let the meat brown and then add the onion, garlic, bay leaf, Tabasco and worcestershire sauce. Mix well and continue to cook.
- In a measuring cup, combine the ketchup and water and stir to make a gravy. Add to pot, add salt to taste.
- Cook over a medium heat for 1 1/2 hours, stirring occasionally.
- Add water to thin the gravy, if needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.55 Kcal (1078 kJ) | ||
| Calories from fat | 104.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.57g | 18% | |
|---|---|---|---|
| Cholesterol | 93.87mg | 31% | |
| Sodium | 409.84mg | 17% | |
| Potassium | 666.49mg | 14% | |
| Total Carbs | 10.12g | 3% | |
| Sugars | 7.35g | 29% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 29.21g | 58% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.9mg | 16% | |
| Calcium | 49.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 113.82 Kcal (477 kJ) | ||
| Calories from fat | 46.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.11g | 18% | |
|---|---|---|---|
| Cholesterol | 41.49mg | 31% | |
| Sodium | 181.13mg | 17% | |
| Potassium | 294.55mg | 14% | |
| Total Carbs | 4.47g | 3% | |
| Sugars | 3.25g | 29% | |
| Dietary Fiber | 0.64g | 6% | |
| Protein | 12.91g | 58% | |
| Vitamin C | 1.7mg | 6% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.3mg | 16% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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