Directions:
- Coat a large, wide pot with olive oil and bring to a high heat. Season the chicken with salt and brown in the hot oil, working in batches, if needed. Once all the chicken is brown, remove to a plate and discard most of the excess fat.
- If needed to coat the bottom of the pan, add a tablespoon of olive oil. Add the onions and crushed red pepper, season with salt, and sweat over low heat for 8 to 10 minutes. Add the garlic and sweat for 1 to 2 minutes. Add the peppers and cook until they are soft, about 2 to 3 minutes. Add the mushrooms, season with salt and cook until they are soft. Add the white wine and reduce by half.
- Return the chicken to the pan and add the tomatoes; taste for seasoning. Add the thyme bundle and bay leaves. Bring the liquid to a boil and reduce to a simmer. Partially cover the pot and simmer for 20 to 30 minutes. Check the level of the sauce periodically during the cooking process and replenish it with water as needed; the level of liquid should be about even with the chicken.
- Remove the chicken from the pot and place it on a pretty serving platter. Taste the sauce for seasoning, adjust if needed. Skim the surface of the sauce if excessively greasy. Spoon the sauce over the chicken. Tastes like chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.39 Kcal (1392 kJ) | ||
| Calories from fat | 51.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 267.57mg | 89% | |
| Sodium | 107.48mg | 4% | |
| Potassium | 1163.64mg | 25% | |
| Total Carbs | 22.16g | 7% | |
| Sugars | 5.82g | 23% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 26.79g | 54% | |
| Vitamin C | 146.7mg | 244% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 167.9mg | 933% | |
| Calcium | 134.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 64.81 Kcal (271 kJ) | ||
| Calories from fat | 10.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 9% | |
|---|---|---|---|
| Cholesterol | 52.17mg | 89% | |
| Sodium | 20.96mg | 4% | |
| Potassium | 226.9mg | 25% | |
| Total Carbs | 4.32g | 7% | |
| Sugars | 1.14g | 23% | |
| Dietary Fiber | 0.54g | 11% | |
| Protein | 5.22g | 54% | |
| Vitamin C | 28.6mg | 244% | |
| Vitamin A | 0.7mg | 113% | |
| Iron | 32.7mg | 933% | |
| Calcium | 26.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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