Directions:
- Pick beans and soak overnight if you want.
- Put beans in slow cooker or pressure cooker.
- Add diced onion and peppers, crushed or minced garlic, ham hocks and black pepper.
- Cover with water, 2-3 inches above ingredients (more or less depending on how saucy you want them).
- Cook in crockpot on low for 6-8 hours or.
- Cook in pressure cooker for 30-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.38 Kcal (278 kJ) | ||
| Calories from fat | 11.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.25g | 2% | |
|---|---|---|---|
| Sodium | 109.83mg | 5% | |
| Potassium | 156.55mg | 3% | |
| Total Carbs | 10.86g | 4% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 110.73 Kcal (464 kJ) | ||
| Calories from fat | 18.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 2% | |
|---|---|---|---|
| Sodium | 183.21mg | 5% | |
| Potassium | 261.13mg | 3% | |
| Total Carbs | 18.12g | 4% | |
| Sugars | 1.13g | 3% | |
| Dietary Fiber | 5.11g | 12% | |
| Protein | 5.76g | 7% | |
| Vitamin C | 11.4mg | 11% | |
| Iron | 0.8mg | 3% | |
| Calcium | 59.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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