Anna's Creamy Italian Vegetable Soup Recipe

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Nutrition

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Total time

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Ingredients:

Serving

1 medium onion, chopped
1 medium bell pepper, chopped
2 (16 oz) bags frozen mixed vegetables ( stir fry type)
1 (20 oz) can diced tomatoes
1 (16 oz) jar alfredo sauce
2 garlic cloves, chopped
2 tbsp italian seasoning
4 -6 cups water
salt and pepper
1 loaf french bread (optional)
parmesan cheese (optional)

Directions:

In a large soup pot, combine onion, bell pepper, tomatoes, garlic, and italian seasoning. Simmer until the onion and bell pepper soften.
Add the remaining ingredients including the water. Simmer for 10-15 minutes. Salt and pepper to taste.
Optional: Slice a loaf of french bread (or any type of artisan bread you prefer) and place in the oven at 350 degrees for approximately 10-15 minutes until slightly browned and crispy. Top each bowl of the soup with a slice of the bread and sprinkle with parmesean cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.26 Kcal (160 kJ)
Calories from fat	9.08 Kcal
		% Daily Value*
Total Fat	1.01g	2%
Cholesterol	1.32mg	0%
Sodium	93.68mg	4%
Potassium	54.69mg	1%
Total Carbs	6.05g	2%
Sugars	1.09g	4%
Dietary Fiber	0.68g	3%
Protein	1.28g	3%
Vitamin C	11.5mg	19%
Vitamin A	0.2mg	8%
Iron	4.5mg	25%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	28.23 Kcal (118 kJ)
Calories from fat	6.7 Kcal
		% Daily Value*
Total Fat	0.74g	2%
Cholesterol	0.98mg	0%
Sodium	69.12mg	4%
Potassium	40.35mg	1%
Total Carbs	4.47g	2%
Sugars	0.8g	4%
Dietary Fiber	0.5g	3%
Protein	0.95g	3%
Vitamin C	8.5mg	19%
Vitamin A	0.2mg	8%
Iron	3.3mg	25%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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