Directions:
- Bring a pot of lightly salted water to a boil, add the pasta, and cook until tender, about 10 minutes, or according to package instructions.
- Meanwhile, put the beans and carrots in a steamer and cook for 4 minutes. Add the corn to the steamer and cook for 3-4 minutes, or until tender.
- Combine all the ingredients for the dressing in a blender or food processor, adding only a little salt and pepper, and process until smooth. Combine the cooked pasta with the vegetables and cherry tomatoes and toss with some of the dressing.
- Variation: Add 2 Tbsp (30 g) diced cucumber, 1/2 cup (75 g) diced cold chicken or tuna to this salad, and vary the vegetables, according to taste.
- Nutritional information: Rich source of beta-carotene, fiber, and folic acid Nutritional analysis provided by Other From First Meals by Annabel Karmel DK Publishing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.03 Kcal (599 kJ) | ||
| Calories from fat | 122.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 21% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 258.55mg | 11% | |
| Potassium | 186.47mg | 4% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 1.44g | 3% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.33 Kcal (604 kJ) | ||
| Calories from fat | 123.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.77g | 21% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 260.9mg | 11% | |
| Potassium | 188.16mg | 4% | |
| Total Carbs | 5.31g | 2% | |
| Sugars | 3.34g | 13% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 1.46g | 3% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.2mg | 1% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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