Amount Per 1 Serving
Calories	435.07 Kcal (1822 kJ)
Calories from fat	9.75 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Sodium	40.64mg	2%
Potassium	1372.44mg	29%
Total Carbs	89.23g	30%
Sugars	13.78g	55%
Dietary Fiber	12.9g	52%
Protein	19.87g	40%
Iron	5.2mg	29%
Calcium	279.7mg	28%

Amount Per 100 g
Calories	341.42 Kcal (1429 kJ)
Calories from fat	7.65 Kcal
		% Daily Value*
Total Fat	0.85g	2%
Sodium	31.89mg	2%
Potassium	1077.03mg	29%
Total Carbs	70.02g	30%
Sugars	10.81g	55%
Dietary Fiber	10.13g	52%
Protein	15.6g	40%
Iron	4.1mg	29%
Calcium	219.5mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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