Angelic Apple Crisp Recipe

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Ingredients:

Serving

6 -8 apples, cored and chopped
1/4-1/2 cup raisins (optional)
1/3 cup apple juice
1/2 cup maple syrup
1 cup rolled oats
1/2 cup flour
1/4 cup margarine
1/4 cup artificial sweetener
1/2-1 tsp powdered ginger
1 dash salt
1 dash nutmeg
1/4-1/2 cup chopped nuts (optional)

Directions:

Preheat oven to 350°F.
Core and chop the apples into bite-sized pieces.
Place onto a lightly oiled baking dish and mix in the optional raisins.
In a small bowl, mix together the juice and maple syrup.
Pour the juice mixture over the apples and raisins evenly.
In a medium bowl, mix together the oat flakes, flour, margarine, sweetener, cinnamon, ginger, salt, nutmeg, and optional nuts.
Sprinkle oat mixture over top of apples and bake for 30-40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	599.93 Kcal (2512 kJ)
Calories from fat	184.48 Kcal
		% Daily Value*
Total Fat	20.5g	32%
Sodium	423.01mg	18%
Potassium	585.53mg	12%
Total Carbs	106.35g	35%
Sugars	54.41g	218%
Dietary Fiber	9.38g	38%
Protein	6.25g	13%
Vitamin C	16.6mg	28%
Vitamin A	0.1mg	3%
Iron	2.8mg	16%
Calcium	100.9mg	10%

Amount Per 100 g
Calories	171.39 Kcal (718 kJ)
Calories from fat	52.7 Kcal
		% Daily Value*
Total Fat	5.86g	32%
Sodium	120.84mg	18%
Potassium	167.27mg	12%
Total Carbs	30.38g	35%
Sugars	15.54g	218%
Dietary Fiber	2.68g	38%
Protein	1.79g	13%
Vitamin C	4.7mg	28%
Iron	0.8mg	16%
Calcium	28.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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