Directions:
- Brown beef and onions with any seasoning you like.
- Add all other ingredients.
- Simmer for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.52 Kcal (961 kJ) | ||
| Calories from fat | 107.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.95g | 18% | |
|---|---|---|---|
| Cholesterol | 49.7mg | 17% | |
| Sodium | 79.39mg | 3% | |
| Potassium | 1085.64mg | 23% | |
| Total Carbs | 13.79g | 5% | |
| Sugars | 7.4g | 30% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 18.18g | 36% | |
| Vitamin C | 19.5mg | 33% | |
| Iron | 4.1mg | 23% | |
| Calcium | 43.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 83.93 Kcal (351 kJ) | ||
| Calories from fat | 39.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 18% | |
|---|---|---|---|
| Cholesterol | 18.17mg | 17% | |
| Sodium | 29.03mg | 3% | |
| Potassium | 396.99mg | 23% | |
| Total Carbs | 5.04g | 5% | |
| Sugars | 2.7g | 30% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 6.65g | 36% | |
| Vitamin C | 7.1mg | 33% | |
| Iron | 1.5mg | 23% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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