Directions:
- Combine all ingredients thoroughly (mashing up by hand works the best-).
- Allow to sit for at least an hour or two; then shape into patties and cook in a very small amount of oil; or crumble and add to breakfast burritos.
- Can also be added to soups.
- Or, this mixture can be increased and stuffed into casings and smoked over soaked hickory chips until sausages reach an internal temperature of 160 degrees then cook about another 10 minutes or until completely done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 725.56 Kcal (3038 kJ) | ||
| Calories from fat | 674.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 74.94g | 115% | |
|---|---|---|---|
| Cholesterol | 81.63mg | 27% | |
| Sodium | 508.9mg | 21% | |
| Potassium | 404.6mg | 9% | |
| Total Carbs | 2.16g | 1% | |
| Sugars | 0.99g | 4% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 10.42g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 614.77 Kcal (2574 kJ) | ||
| Calories from fat | 571.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.5g | 115% | |
|---|---|---|---|
| Cholesterol | 69.17mg | 27% | |
| Sodium | 431.2mg | 21% | |
| Potassium | 342.82mg | 9% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.84g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 8.83g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 20mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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