Directions:
- Over medium heat, saute' the potatoes and onions in butter for 10-15 min., stirring occasionally. Add the sausage, bell peppers, salt, black pepper and cayenne, and continue frying until the sausage is browned, about 5 minutes. Add more salt & pepper to taste and serve garnished with greenonions. Serves 4-6
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.79 Kcal (1448 kJ) | ||
| Calories from fat | 82.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.18g | 14% | |
|---|---|---|---|
| Cholesterol | 24.3mg | 8% | |
| Sodium | 184.85mg | 8% | |
| Potassium | 1705.63mg | 36% | |
| Total Carbs | 60.35g | 20% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 7.44g | 15% | |
| Vitamin C | 71mg | 118% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 19.8mg | 110% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 19.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 14% | |
|---|---|---|---|
| Cholesterol | 5.71mg | 8% | |
| Sodium | 43.43mg | 8% | |
| Potassium | 400.77mg | 36% | |
| Total Carbs | 14.18g | 20% | |
| Sugars | 1.23g | 21% | |
| Dietary Fiber | 1.85g | 32% | |
| Protein | 1.75g | 15% | |
| Vitamin C | 16.7mg | 118% | |
| Vitamin A | 0.2mg | 35% | |
| Iron | 4.6mg | 110% | |
| Calcium | 10.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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