Directions:
- Slice sausage into 1/4 to 1/2 inch slices.
- Or dice into 1/2 inch dice.
- Place in a ten inch skillet with lid.
- Add 1/2 cup water.
- Steam on medium heat for 15 minutes, covered.
- Remove lid and brown sausage until water is gone.
- Add rice and brown quickly.
- Add remaining water and bring to a boil.
- Boil until bubbles are no longer breaking the surface of the rice.
- Turn heat to lowest setting and cover.
- Let steam for about 10 - 12 minutes.
- Remove from heat and let stand for up to 30 minutes.
- Fluff with a fork and serve.
- No more seasonings should be needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 500.67 Kcal (2096 kJ) | ||
| Calories from fat | 204.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.72g | 35% | |
|---|---|---|---|
| Cholesterol | 82.76mg | 28% | |
| Sodium | 675.92mg | 28% | |
| Potassium | 41.41mg | 1% | |
| Total Carbs | 50.72g | 17% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 48.5mg | 269% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.83 Kcal (447 kJ) | ||
| Calories from fat | 43.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 35% | |
|---|---|---|---|
| Cholesterol | 17.66mg | 28% | |
| Sodium | 144.22mg | 28% | |
| Potassium | 8.83mg | 1% | |
| Total Carbs | 10.82g | 17% | |
| Sugars | 0.24g | 5% | |
| Dietary Fiber | 0.25g | 5% | |
| Protein | 4.87g | 46% | |
| Vitamin C | 1mg | 8% | |
| Iron | 10.3mg | 269% | |
| Calcium | 8.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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