Ancho Orange Glaceed Chicken W/Toasted Walnuts & Sweet Potat Recipe
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Directions:
- Preheat oven to 350 degrees. Spray an 11 x 14 inch baking dish with non stick cooking spray; set aside.
- Mix together olive oil, kosher salt, onion powder and garlic together; brush over the surface of the chicken pieces on both sides. Place the chicken into the baking dish, cover with foil and cook for one hour.
- Meanwhile, make the sauce by whisking together the orange juice, orange sections, orange zest, brown sugar, ancho chile powder, cornstarch and parsley in a medium saucepan; bring to a simmer and cook 15 minutes then remove from heat; set aside.
- Remove chicken from oven and drain off the liquid. Spoon the orange sauce mixture over the chicken and return to oven, uncovered, for 15 minutes or until tender.
- Add the sweet potatoes to a large saucepan or dutch oven, cover with water and simmer until nearly fork tender or about 8 minutes. Drain the water off and using the same saucepan, add the olive oil and bring to medium low temperature. Saute the red bell pepper, onion, celery and jalapeno pepper for 3 minutes. Stir in the sweet potatoes. Cook, stirring for five minutes; stir in the apples, ginger, salt, white pepper and brown sugar. Continue to cook potatoes, stirring to evenly caramelize, for 15 minutes.
- To serve, spoon potatoes onto a platter topped with the chicken. Spoon any sauce over the top and sprinkle with toasted walnuts. Garnish with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.21 Kcal (1755 kJ) | ||
| Calories from fat | 181.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Sodium | 1484.67mg | 62% | |
| Potassium | 783.99mg | 17% | |
| Total Carbs | 57.55g | 19% | |
| Sugars | 29.67g | 119% | |
| Dietary Fiber | 6.98g | 28% | |
| Protein | 6.26g | 13% | |
| Vitamin C | 70.4mg | 117% | |
| Vitamin A | 2mg | 66% | |
| Iron | 5mg | 28% | |
| Calcium | 83.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 116.89 Kcal (489 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 31% | |
|---|---|---|---|
| Sodium | 413.96mg | 62% | |
| Potassium | 218.6mg | 17% | |
| Total Carbs | 16.05g | 19% | |
| Sugars | 8.27g | 119% | |
| Dietary Fiber | 1.95g | 28% | |
| Protein | 1.75g | 13% | |
| Vitamin C | 19.6mg | 117% | |
| Vitamin A | 0.5mg | 66% | |
| Iron | 1.4mg | 28% | |
| Calcium | 23.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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