Ancho Chile Marinade for Meat Ala Chipotle Recipe

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Ancho Chile Marinade for Meat Ala Chipotle
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Ingredients
8
Count
Nutrition
194
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Soak dried chilis overnight in water until soft.
  2. Remove seeds.
  3. Add all ingredients, except chicken to a food processor, puree until smooth.
  4. Spread mixture evenly over chicken and refrigerate at least 1 hour, but up to 24 hours.
  5. Heat grill to 400°F.
  6. Salt chicken breasts to taste.
  7. Grill for about 4 minutes per side, until done.
  8. Garnish with fresh cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.65 Kcal (811 kJ)
Calories from fat 147.4 Kcal
% Daily Value*
Total Fat 16.38g 25%
Cholesterol 6.15mg 2%
Sodium 89.03mg 4%
Potassium 115.55mg 2%
Total Carbs 14.94g 5%
Sugars 1.69g 7%
Dietary Fiber 3.44g 14%
Protein 4.05g 8%
Vitamin C 2.6mg 4%
Vitamin A 4.1mg 135%
Iron 1.5mg 9%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 301.75 Kcal (1263 kJ)
Calories from fat 229.69 Kcal
% Daily Value*
Total Fat 25.52g 25%
Cholesterol 9.58mg 2%
Sodium 138.73mg 4%
Potassium 180.05mg 2%
Total Carbs 23.28g 5%
Sugars 2.64g 7%
Dietary Fiber 5.37g 14%
Protein 6.31g 8%
Vitamin C 4.1mg 4%
Vitamin A 6.3mg 135%
Iron 2.4mg 9%
Calcium 78.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • high fiber

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