Directions:
- Preheat oven to 475 degrees.
- Combine the melted butter with the panko crumbs in a small mixing bowl.
- Coat chicken breasts with mustard then place on a greased, foil-lined baking sheet.
- Put panko-butter mixture on top of the mustard-coated chicken by hand.
- Bake approximately 15 minutes or until cooked through and golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.06 Kcal (1382 kJ) | ||
| Calories from fat | 126.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.02g | 22% | |
|---|---|---|---|
| Cholesterol | 154.51mg | 52% | |
| Sodium | 939.93mg | 39% | |
| Potassium | 677.58mg | 14% | |
| Total Carbs | 4.81g | 2% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 48.46g | 97% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.8 Kcal (493 kJ) | ||
| Calories from fat | 45.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 22% | |
|---|---|---|---|
| Cholesterol | 55.14mg | 52% | |
| Sodium | 335.47mg | 39% | |
| Potassium | 241.84mg | 14% | |
| Total Carbs | 1.72g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 17.3g | 97% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 5.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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