Soak the rice in water for 30 minutes.
Then, dry it on a clean paper napkin.
Grind the rice.
Keep aside.
Next make a paste of ginger, garlic, green chillies, salt, orange/red food colour and all the spice powders in your mixer.
To this, add the powdered (ground) rice with a little water, making a thick batter.
This is the marinade for the fish fillets.
Now, clean the fish and cut into pieces.
Rub lemon juice over these and keep aside for 30 minutes.
Put the fish pieces in the above prepared marinade.
Keep aside for 30 minutes.
Heat oil in a wok.
Fry the fish pieces in the oil.
Garnish with mint leaves.
Serve hot with hot rotis.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.86 Kcal (1879 kJ)
Calories from fat	138.2 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	42.5mg	14%
Sodium	482.89mg	20%
Potassium	459.72mg	10%
Total Carbs	53.08g	18%
Sugars	14.19g	57%
Dietary Fiber	4.53g	18%
Protein	27.91g	56%
Vitamin C	130.5mg	217%
Iron	2.9mg	16%
Calcium	92.1mg	9%

Amount Per 100 g
Calories	130.86 Kcal (548 kJ)
Calories from fat	40.29 Kcal
		% Daily Value*
Total Fat	4.48g	24%
Cholesterol	12.39mg	14%
Sodium	140.78mg	20%
Potassium	134.03mg	10%
Total Carbs	15.47g	18%
Sugars	4.14g	57%
Dietary Fiber	1.32g	18%
Protein	8.14g	56%
Vitamin C	38mg	217%
Iron	0.8mg	16%
Calcium	26.9mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

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