Amish Shoo-Fly Pie Recipe

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Ingredients:

Serving

2 cups flour
3/4 cup brown sugar
1/3 cup lard or 1/3 cup shortening or 1/3 cup butter
1/2 tsp nutmeg , optional
1 tsp cinnamon , optional
1 cup molasses
2 eggs
1 cup hot water
1 tsp baking soda , dissolved in
hot water
2 8 inch unbaked pie crusts

Directions:

Crumb Mixture: Mix ingredients together thoroughly in a bowl until crumbs are formed.
Syrup Mixture: In a separate bowl, mix syrup ingredients thoroughly.
Pour half of the syrup mixture into unbaked pie crust-lined 8-inch pie plate, then add half of crumb mixture.
Repeat with the other pie plate.
Bake at 400 degrees for 10 minutes.
Then reduce heat to 350 degrees and continue baking 50 minutes more.
Cool before eating.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18803.1 Kcal (78725 kJ)
Calories from fat	9905.65 Kcal
		% Daily Value*
Total Fat	1100.63g	1693%
Cholesterol	391.63mg	131%
Sodium	23192.99mg	966%
Potassium	7707.75mg	164%
Total Carbs	2019.77g	673%
Sugars	413.16g	1653%
Dietary Fiber	127.85g	511%
Protein	235.71g	471%
Vitamin C	0.1mg	0%
Iron	132.5mg	736%
Calcium	2093.1mg	209%

Amount Per 100 g
Calories	419.7 Kcal (1757 kJ)
Calories from fat	221.1 Kcal
		% Daily Value*
Total Fat	24.57g	1693%
Cholesterol	8.74mg	131%
Sodium	517.68mg	966%
Potassium	172.04mg	164%
Total Carbs	45.08g	673%
Sugars	9.22g	1653%
Dietary Fiber	2.85g	511%
Protein	5.26g	471%
Iron	3mg	736%
Calcium	46.7mg	209%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

467

Points
514

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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