Amish Friendship Starter Recipe

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Amish Friendship Starter
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Ingredients:

Directions:

  1. Day 1: In a large glass or plastic bowl, combine 1 cup sugar, 1 cup flour, and 1 cup milk.
  2. Stir with a wooden spoon.
  3. Cover loosely with a clean cloth dish towel.
  4. Keep at room temperature.
  5. Day 2: Using a wooden spoon, stir once a day.
  6. Day 3: Using a wooden spoon, stir once a day.
  7. Day 4: Using a wooden spoon, stir once a day.
  8. Day 5: Add 1 cup sugar, 1 cup flour, and 1 cup milk.
  9. Stir.
  10. Day 6: Using a wooden spoon, stir once a day.
  11. Day 7: Using a wooden spoon, stir once a day.
  12. Day 8: Using a wooden spoon, stir once a day.
  13. Day 9: Using a wooden spoon, stir once a day.
  14. Day 10: Add 1 cup sugar, 1 cup flour and 1 cup milk.
  15. Stir.
  16. Remove 3 cups of mixture and give one cup to three friends.
  17. Save remaining starter for yourself, feeding every fifth day with 1 cup sugar, 1 cup flour and 1 cup milk.
  18. ~Note~Don't forget to print out the directions for your friends, so they know how to feed the starter!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1122.38 Kcal (4699 kJ)
Calories from fat 207.62 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 3.68mg 1%
Sodium 2581.02mg 108%
Potassium 508.49mg 11%
Total Carbs 210.98g 70%
Sugars 97.39g 390%
Dietary Fiber 12.42g 50%
Protein 19.71g 39%
Iron 7.1mg 39%
Calcium 556.9mg 56%
Amount Per 100 g
Calories 248.75 Kcal (1041 kJ)
Calories from fat 46.01 Kcal
% Daily Value*
Total Fat 5.11g 35%
Cholesterol 0.81mg 1%
Sodium 572.03mg 108%
Potassium 112.7mg 11%
Total Carbs 46.76g 70%
Sugars 21.58g 390%
Dietary Fiber 2.75g 50%
Protein 4.37g 39%
Iron 1.6mg 39%
Calcium 123.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.6
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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