Directions:
- Peel and section oranges over a bowl, reserving any juice. Stir together orange sections, juice, pineapple, and coconut. Cover and chill 8 hours.
- Beat whipping cream until foamy; gradually add powdered sugar, beating until soft peaks form.
- Spoon fruit mixture into individual dishes; top each serving with whipped cream and a cherry.
- Note: For sweeter ambrosia, stir 2 tablespoons granulated sugar into fruit mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.94 Kcal (959 kJ) | ||
| Calories from fat | 151.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.87g | 26% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 11% | |
| Sodium | 120.88mg | 5% | |
| Potassium | 300.11mg | 6% | |
| Total Carbs | 18.86g | 6% | |
| Sugars | 9.19g | 37% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 345.69 Kcal (1447 kJ) | ||
| Calories from fat | 229.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.47g | 26% | |
|---|---|---|---|
| Cholesterol | 50.28mg | 11% | |
| Sodium | 182.53mg | 5% | |
| Potassium | 453.16mg | 6% | |
| Total Carbs | 28.48g | 6% | |
| Sugars | 13.87g | 37% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 2.92g | 4% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 45.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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