Amazingly Quick and Good Chicken Balls Recipe

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Ingredients:

Serving

500 g minced cooked chicken
1 egg
breadcrumbs
1 tsp cinnamon
salt and pepper
1 large onion, chopped
oil
1 (800 g) can crushed tomatoes
1 (800 g) can water (use the empty can from the crushed tomatoes, duh)
1/2 tsp basil or 1/2 tsp oregano or 1/2 tsp marjoram

Directions:

In a medium sized pot, saute the onion in the oil, add the tomatoes and water, salt, pepper and herbs.
While this is cooking for a few minutes on medium heat, covered, place the chicken or turkey in a medium-sized bowl and mix with the egg, cinnamon, salt and pepper.
Add bread crumbs, combining thoroughly until the mixture is firm enough to form into balls.
Make ping-pong sized balls and drop them into the bubbling tomato mixture.
Cover and cook on medium heat for five minutes.
Serve over pasta, rice or couscous.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	391.22 Kcal (1638 kJ)
Calories from fat	234.98 Kcal
		% Daily Value*
Total Fat	26.11g	40%
Cholesterol	94.67mg	32%
Sodium	682.53mg	28%
Potassium	400.37mg	9%
Total Carbs	20.29g	7%
Sugars	1.52g	6%
Dietary Fiber	1.1g	4%
Protein	20.59g	41%
Vitamin C	2.7mg	5%
Iron	1.5mg	9%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	223.72 Kcal (937 kJ)
Calories from fat	134.37 Kcal
		% Daily Value*
Total Fat	14.93g	40%
Cholesterol	54.14mg	32%
Sodium	390.3mg	28%
Potassium	228.95mg	9%
Total Carbs	11.6g	7%
Sugars	0.87g	6%
Dietary Fiber	0.63g	4%
Protein	11.78g	41%
Vitamin C	1.6mg	5%
Iron	0.9mg	9%
Calcium	26mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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