Directions:
- Put frozen spinach in a medium size sauce pan.
- Turn heat to medium and heat spinach until it thaws completely.
- Add soup mix and sour cream.
- Stir until heated completely.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.84 Kcal (393 kJ) | ||
| Calories from fat | 58.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 335.91mg | 14% | |
| Potassium | 196.5mg | 4% | |
| Total Carbs | 6.9g | 2% | |
| Sugars | 0.32g | 1% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 124.76 Kcal (522 kJ) | ||
| Calories from fat | 77.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 10% | |
|---|---|---|---|
| Cholesterol | 26.76mg | 7% | |
| Sodium | 446.58mg | 14% | |
| Potassium | 261.23mg | 4% | |
| Total Carbs | 9.17g | 2% | |
| Sugars | 0.42g | 1% | |
| Dietary Fiber | 0.9g | 3% | |
| Protein | 4.14g | 6% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 138.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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