Amazingly Easy Microwave Breakfast Ring! Recipe

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Amazingly Easy Microwave Breakfast Ring!
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Ingredients:

  • 1/3 cup firmly packed brown sugar
  • 3 tbsp butter
  • 1 tbsp water
  • 1/4-1/2 cup chopped pecans or 1/4-1/2 cup almonds or 1/4-1/2 cup macadamias , etc
  • 1 (8 oz) can refrigerated biscuits

Directions:

  1. In an 8 inch round cake dish (or better yet, a small, microwave Bundt pan), combine the brown sugar, butter, and water, and heat about 1 minute, on high.
  2. Stir in the nuts and extract.
  3. Separate the biscuits, dip them in the syrup mixture, and then overlap them in the pan.
  4. If using the glass dish, spoon remaining syrup over the bisquits, and then place a small glass in the center of the dish (to simulate a Bundt pan).
  5. Cook 2-3 minutes on high, rotating 1/4 turn, halfway through cooking time (if you don't have a turntable).
  6. The biscuits should be firm and no longer doughy, but not tough.
  7. Allow the dough to rest for about 2 minutes; remove the glass (if using), and then invert the ring onto a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.72 Kcal (912 kJ)
Calories from fat 154.11 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 15.27mg 5%
Sodium 36.09mg 2%
Potassium 103.91mg 2%
Total Carbs 16.27g 5%
Sugars 12.43g 50%
Dietary Fiber 1.35g 5%
Protein 1.85g 4%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 23.7mg 2%
Amount Per 100 g
Calories 517.44 Kcal (2166 kJ)
Calories from fat 366.26 Kcal
% Daily Value*
Total Fat 40.7g 26%
Cholesterol 36.28mg 5%
Sodium 85.77mg 2%
Potassium 246.97mg 2%
Total Carbs 38.66g 5%
Sugars 29.54g 50%
Dietary Fiber 3.21g 5%
Protein 4.4g 4%
Vitamin C 0.4mg 0%
Vitamin A 0.2mg 2%
Iron 1.7mg 4%
Calcium 56.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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