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Amazing Whipped Sweet Potatoes Recipe

Amazing Whipped Sweet Potatoes Recipe

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Ingredients:

Serving

5 medium sweet potatoes
2 bananas
4 tbsp honey
3 tbsp half-and-half
1/4 cup butter
kosher salt
1/2 cup brown sugar
1/2 cup flour
2 tbsp butter
1/3 cup pecans, chopped

Directions:

Preheat the oven to 375.
Poke holes in the sweet potatoes with a fork.
Roast the sweet potatoes in the oven for one hour.
After 40 minutes, poke a few holes in the bananas and place them in the oven to roast with the potatoes.
Remove the bananas and potatoes from oven and set them aside until they are cool enough to handle. (Don't turn off the oven!).
Scrape the contents from the bananas into a large bowl.
Peel the sweet potatoes and place them in the bowl.
Add the 1/4 cup of butter, honey, half and half, and a little salt.
Mix the contents of the bowl until they are smooth. You can use a mixer if you like.
Transfer the contents to a baking dish and smooth the top.
In a small bowl, combine the brown sugar, flour, pecans, and 2 tablespoons of butter with your hands until it forms a crumbly mixture.
Sprinkle evenly over the top of the potato mixture.
Bake for 20 minutes or until the topping is crispy. Serve warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	313.9 Kcal (1314 kJ)
Calories from fat	132.78 Kcal
		% Daily Value*
Total Fat	14.75g	23%
Cholesterol	19.97mg	7%
Sodium	209.06mg	9%
Potassium	378.2mg	8%
Total Carbs	44.82g	15%
Sugars	23.3g	93%
Dietary Fiber	4.19g	17%
Protein	3.48g	7%
Vitamin C	3.6mg	6%
Vitamin A	0.7mg	25%
Iron	1.5mg	8%
Calcium	64.8mg	6%

Amount Per 100 g
Calories	223.17 Kcal (934 kJ)
Calories from fat	94.4 Kcal
		% Daily Value*
Total Fat	10.49g	23%
Cholesterol	14.2mg	7%
Sodium	148.64mg	9%
Potassium	268.89mg	8%
Total Carbs	31.87g	15%
Sugars	16.57g	93%
Dietary Fiber	2.98g	17%
Protein	2.48g	7%
Vitamin C	2.6mg	6%
Vitamin A	0.5mg	25%
Iron	1mg	8%
Calcium	46.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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