Amazing Punch! Orange-Pineapple - Great! Recipe

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Amazing Punch! Orange-Pineapple - Great!
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Ingredients
8
Count
Nutrition
1490
Calories
Total time
10
Minutes
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Ingredients:

  • 2 (1 quart) cans pineapple juice
  • 2 (2 liter) bottles 7- up soda
  • 3 -5 cups sugar (to taste) (optional)
  • lemon slice (optional)
  • lime slice (optional)

Directions:

  1. Combine first four ingredients, adding water according to directions on concentrate cans.
  2. Add sugar, if desired.
  3. Mix well.
  4. If serving in a punch bowl, add ice& garnish with slices of lemon and lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1490.02 Kcal (6238 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Sodium 14.45mg 1%
Potassium 1210.68mg 26%
Total Carbs 385.88g 129%
Sugars 365.33g 1461%
Dietary Fiber 7.66g 31%
Protein 8.09g 16%
Vitamin C 127.8mg 213%
Calcium 134.1mg 13%
Amount Per 100 g
Calories 143.99 Kcal (603 kJ)
Calories from fat 0.25 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 1.4mg 1%
Potassium 116.99mg 26%
Total Carbs 37.29g 129%
Sugars 35.3g 1461%
Dietary Fiber 0.74g 31%
Protein 0.78g 16%
Vitamin C 12.4mg 213%
Calcium 13mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 42
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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