Amazing Butternut Squash Recipe

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Ingredients:

Serving

1 butternut squash, peeled, seeded and cubed .
1/2 cup mayonnaise
1/2 cup finely minced onion
1 egg , lightly beaten
1 tsp brown sugar
salt and pepper
1/4 cup crushed saltines
2 tsp parmesan cheese
1 tsp melted butter

Directions:

Heat oven to 350
Boil squash till soft
In large bowl, mash squash. mix in mayo, onion, egg, sugar,salt and pepper. pour into 2 qt baking dish.
Mix crackers, parmesan cheese and butter. sprinkle over squash.
Bake uncovered, for 35-45 min until brown

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.46 Kcal (843 kJ)
Calories from fat	140.29 Kcal
		% Daily Value*
Total Fat	15.59g	24%
Cholesterol	37.38mg	12%
Sodium	228.77mg	10%
Potassium	128.57mg	3%
Total Carbs	12.89g	4%
Sugars	1.89g	8%
Dietary Fiber	1.03g	4%
Protein	2.97g	6%
Vitamin C	5.8mg	10%
Vitamin A	0.2mg	8%
Iron	1.2mg	7%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	270.25 Kcal (1131 kJ)
Calories from fat	188.19 Kcal
		% Daily Value*
Total Fat	20.91g	24%
Cholesterol	50.14mg	12%
Sodium	306.89mg	10%
Potassium	172.47mg	3%
Total Carbs	17.3g	4%
Sugars	2.54g	8%
Dietary Fiber	1.38g	4%
Protein	3.98g	6%
Vitamin C	7.8mg	10%
Vitamin A	0.3mg	8%
Iron	1.6mg	7%
Calcium	46.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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