Amazing Broccoli Pie Recipe

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Amazing Broccoli Pie
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Ingredients
10
Count
Nutrition
211
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Spray a 9-inch pie plate with cooking spray. Set aside.
  2. Spray a ninsrick skillet with cooking spray. Heat over medium heat. Sauté green onions and garlic for 5 minutes or until transparent. Stir in broccoli.
  3. Layer broccoli mixture and cottage ccheese in pie plate. Set aside.
  4. Whisk eggs with milk and baking mix; season weith salt nad pepper.
  5. Pour over cottage cheese in pie plate.
  6. Sprinkle top with goat cheese and parmesan cheese.
  7. Bake in a 350F oven for 25 minutes or until a knife inserted near the center comes out clean.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.76 Kcal (882 kJ)
Calories from fat 94.41 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 254.48mg 85%
Sodium 370.14mg 15%
Potassium 185.05mg 4%
Total Carbs 13.96g 5%
Sugars 3.97g 16%
Dietary Fiber 0.57g 2%
Protein 14.42g 29%
Vitamin C 1.4mg 2%
Iron 2.2mg 12%
Calcium 150.2mg 15%
Amount Per 100 g
Calories 139.39 Kcal (584 kJ)
Calories from fat 62.44 Kcal
% Daily Value*
Total Fat 6.94g 16%
Cholesterol 168.31mg 85%
Sodium 244.8mg 15%
Potassium 122.39mg 4%
Total Carbs 9.23g 5%
Sugars 2.63g 16%
Dietary Fiber 0.38g 2%
Protein 9.54g 29%
Vitamin C 0.9mg 2%
Iron 1.5mg 12%
Calcium 99.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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