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Alphabet Beef Vegetable Soup Recipe

Alphabet Beef Vegetable Soup Recipe

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Ingredients

Count

Nutrition

669

Calories

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Ingredients:

Serving

1-1/2 lbs. beef sirloin,cut in 1/2 pieces
1/2 tsp pepper
2 tbsp vegetable oil
1 medium size onion,finely chopped
3 medium size carrots,finely chopped
1 can (15oz) tomato sauce
3 cup beef broth
2 cup chicken broth
4 oz. green beans,ends snipped,cut in 1 pieces
2 cup frozen petite peas,thawed
2 cup frozen corn,thawed
2 cup uncooked alphabet noodles or other small pasta shapes

Directions:

Sprinkle beef with salt and peper. Heat oil in large non-stick skillet over high heat. Add beef,a few pieces at a time and cook 2 mins per side. Transfer to slow cooker.
Add onions and carrots to skillet,saute 3mins.
Transfer contents of skillet to slow cooker and add tomato sauce,beef broth,chicken broth and green beans. Cover and cook on low for 5 to 6 hours. Remove the cover and add peas,corn and noodles. Cover and cook for additional 45 mins before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	668.97 Kcal (2801 kJ)
Calories from fat	202.7 Kcal
		% Daily Value*
Total Fat	22.52g	35%
Cholesterol	96.97mg	32%
Sodium	1016.54mg	42%
Potassium	623.3mg	13%
Total Carbs	72.64g	24%
Sugars	10.76g	43%
Dietary Fiber	6.53g	26%
Protein	40.49g	81%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	8%
Iron	3.7mg	20%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	142.49 Kcal (597 kJ)
Calories from fat	43.18 Kcal
		% Daily Value*
Total Fat	4.8g	35%
Cholesterol	20.65mg	32%
Sodium	216.52mg	42%
Potassium	132.76mg	13%
Total Carbs	15.47g	24%
Sugars	2.29g	43%
Dietary Fiber	1.39g	26%
Protein	8.62g	81%
Vitamin C	3.4mg	27%
Iron	0.8mg	20%
Calcium	17.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.5

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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