Directions:
- First of all let the black eyed beans shoke in water for overnight.
- Cut potato in small slices.
- Wash and cut bamboo shoots in slice/cubes (any way you like).
- In a large sauce pan put oil and let it heat for a while.
- Add chopped onion and green chilli fry till it turns brown.
- Add finely chopped ginger, termaric,cumin powder and chopped tomato.
- Add little water so that that it doesn't stick on the pan.
- Now add black eyed beans fry for 5 minute.
- Add cut potato and fry another 5 minute put 1/2 cup water and simmer it.
- Now add bamboo shoots and 1 cup water cover it and let it simmer for another 10 minute.
- Garnish it with cilantro and chopped tomato.
- Serve hot with Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.03 Kcal (1076 kJ) | ||
| Calories from fat | 151.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Sodium | 806.91mg | 34% | |
| Potassium | 638.74mg | 14% | |
| Total Carbs | 18.03g | 6% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 47.8mg | 80% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.7mg | 9% | |
| Calcium | 42.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.56 Kcal (438 kJ) | ||
| Calories from fat | 61.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 26% | |
|---|---|---|---|
| Sodium | 328.23mg | 34% | |
| Potassium | 259.83mg | 14% | |
| Total Carbs | 7.34g | 6% | |
| Sugars | 2.74g | 27% | |
| Dietary Fiber | 1.59g | 16% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 19.5mg | 80% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 0.7mg | 9% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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