Directions:
- Peel and boil the potatoes until soft.
- Mash the potatoes and add the masala or spices, onions, cilantro, chilis and add ginger and lemon juice if desired.
- Form the mixture into small patties.
- Mix the white flour with the salt, baking soda, oil and water to make a thick batter.
- Heat oil in a pan.
- Dip patties into the batter and fry at least 5 minutes on each side, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.72 Kcal (752 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 340.23mg | 14% | |
| Potassium | 368.63mg | 8% | |
| Total Carbs | 33.49g | 11% | |
| Sugars | 4.89g | 20% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 3.33g | 7% | |
| Vitamin C | 78.7mg | 131% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.8mg | 10% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 127.94 Kcal (536 kJ) | ||
| Calories from fat | 23.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 242.21mg | 14% | |
| Potassium | 262.42mg | 8% | |
| Total Carbs | 23.84g | 11% | |
| Sugars | 3.48g | 20% | |
| Dietary Fiber | 2.36g | 13% | |
| Protein | 2.37g | 7% | |
| Vitamin C | 56.1mg | 131% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 1.3mg | 10% | |
| Calcium | 22.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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