Alok's Shahi Paneer Recipe

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Alok's Shahi Paneer
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Ingredients
25
Count
Nutrition
555
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In a pot, fry the onions, sesame seeds, tomatoes and cashewnuts in 2 tbsps. of oil.
  2. Remove from pot and prepare a paste of the same. You may add halfa glass to a whole glass of water.
  3. Heat 1 tablespoons of oil in a pot.
  4. Toss the chopped ginger and garlic into a mixer to prepare a paste.
  5. Add ginger-garlic paste and stir fry till the raw smell of both has gone and the mixture turns slightly brownish in appearance.
  6. Fold in cloves, cinnamon, bay leaves, black peppercorns and green cardamoms.
  7. Once the black peppercorns start spluttering, add onions, red chillies, cashewnuts and tomatoes.
  8. Boil for 5 minutes.
  9. Fold in the masala powders.
  10. Do not add water at this stage.
  11. Mix thoroughly and after mixing check to see if water is required to make the gravy less thick if it is already too thick.
  12. If desired, add a little water.
  13. Now, add a pinch of red food colour, if desired.
  14. When oil separates from the masala, add the cottage cheese cubes.
  15. Garnish with corriander leaves and serve hot with rotis and/or white Basmati rice.
  16. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 554.92 Kcal (2323 kJ)
Calories from fat 221.87 Kcal
% Daily Value*
Total Fat 24.65g 38%
Cholesterol 42.5mg 14%
Sodium 984.65mg 41%
Potassium 1091.14mg 23%
Total Carbs 44.16g 15%
Sugars 21.35g 85%
Dietary Fiber 8.08g 32%
Protein 37.05g 74%
Vitamin C 89.6mg 149%
Vitamin A 0.8mg 25%
Iron 17.6mg 98%
Calcium 427.6mg 43%
Amount Per 100 g
Calories 87.95 Kcal (368 kJ)
Calories from fat 35.17 Kcal
% Daily Value*
Total Fat 3.91g 38%
Cholesterol 6.74mg 14%
Sodium 156.06mg 41%
Potassium 172.94mg 23%
Total Carbs 7g 15%
Sugars 3.38g 85%
Dietary Fiber 1.28g 32%
Protein 5.87g 74%
Vitamin C 14.2mg 149%
Vitamin A 0.1mg 25%
Iron 2.8mg 98%
Calcium 67.8mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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