Aloha Pork Chops Skillet Recipe

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Ingredients:

Serving

2 tsp oil
1 1/2 lbs pork chops
1 medium red bell pepper, cut into chunks
1 medium yellow pepper, cut into chunks
2 (8 oz) cans pineapple chunks in juice, undrained
1/2 cup reduced-sodium fat-free chicken broth
1/4 cup kraft catalina dressing
1 1/2 tsp garlic powder
1 1/2 cups minute white rice, uncooked

Directions:

HEAT oil in large nonstick skillet on medium-high heat. Add chops; cook 5 minute on each side or until browned on both sides.
ADD peppers, pineapple with its juice, broth, dressing and garlic powder; mix well. Bring to boil.
STIR in rice; cover. Reduce heat to medium-low; simmer 5 minute or until chops are cooked through (160°F.) Remove from heat; let stand 5 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1491.48 Kcal (6245 kJ)
Calories from fat	1057.14 Kcal
		% Daily Value*
Total Fat	117.46g	181%
Cholesterol	122.45mg	41%
Sodium	630.14mg	26%
Potassium	728.89mg	16%
Total Carbs	87.93g	29%
Sugars	3.12g	12%
Dietary Fiber	5.52g	22%
Protein	22.62g	45%
Vitamin C	126.3mg	211%
Vitamin A	0.7mg	25%
Iron	13.5mg	75%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	368.96 Kcal (1545 kJ)
Calories from fat	261.52 Kcal
		% Daily Value*
Total Fat	29.06g	181%
Cholesterol	30.29mg	41%
Sodium	155.88mg	26%
Potassium	180.31mg	16%
Total Carbs	21.75g	29%
Sugars	0.77g	12%
Dietary Fiber	1.36g	22%
Protein	5.59g	45%
Vitamin C	31.2mg	211%
Vitamin A	0.2mg	25%
Iron	3.3mg	75%
Calcium	9.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

38.8

Points
41

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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