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Aloha Pineapple & Ritz Casserole Recipe

Aloha Pineapple & Ritz Casserole Recipe

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Ingredients

Count

Nutrition

1811

Calories

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Ingredients:

Serving

1/2 cup sugar
3 tbsp self-rising flour
1 can pineapple tidbits , juice reserved
3 tbsp reserved pineapple juice
1 cup sharp cheddar cheese, grated
1/2 to 3/4 cup crushed ritz crackers
1/4 stick butter melted

Directions:

Preheat oven to 300. Mix together sugar, flour, pineapple, juice and cheese. Pour into greased casserole dish and cover with cracker crumbs, pour melted butter over crumbs, bake 20 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1810.83 Kcal (7582 kJ)
Calories from fat	910.76 Kcal
		% Daily Value*
Total Fat	101.2g	156%
Cholesterol	181.4mg	60%
Sodium	1005.78mg	42%
Potassium	37.07mg	1%
Total Carbs	195.66g	65%
Sugars	73g	292%
Dietary Fiber	0.7g	3%
Protein	45.22g	90%
Vitamin A	2.6mg	88%
Iron	1.2mg	7%
Calcium	888.7mg	89%

Amount Per 100 g
Calories	344.42 Kcal (1442 kJ)
Calories from fat	173.23 Kcal
		% Daily Value*
Total Fat	19.25g	156%
Cholesterol	34.5mg	60%
Sodium	191.3mg	42%
Potassium	7.05mg	1%
Total Carbs	37.21g	65%
Sugars	13.88g	292%
Dietary Fiber	0.13g	3%
Protein	8.6g	90%
Vitamin A	0.5mg	88%
Iron	0.2mg	7%
Calcium	169mg	89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

44.5

Points
51

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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