Aloha Chicken & Rice Recipe

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Ingredients:

Serving

2 cups white minute rice, uncooked
2 (8 oz) cans pineapple chunks in juice, undrained
1 (14 1/2 oz) can chicken broth (or bullion)
1/2 cup chopped green pepper
1/2 cup shake -and- bake , original chicken coating mix
1 lb boneless skinless chicken breast , cut into strips (or tenders)

Directions:

Preheat oven to 400*. Mix rice, pineapple with juice, broth and green peppers in 13x9 baking pan.
Measure 1/2 C coating mix and place in plastic bag; coat chicken as directed on package. Place chicken on rice mixture.
Bake 30 minutes or until chicken is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.18 Kcal (2400 kJ)
Calories from fat	71.01 Kcal
		% Daily Value*
Total Fat	7.89g	12%
Cholesterol	69.94mg	23%
Sodium	442.83mg	18%
Potassium	422.52mg	9%
Total Carbs	101.59g	34%
Sugars	6.82g	27%
Dietary Fiber	6.9g	28%
Protein	31.99g	64%
Vitamin C	16.7mg	28%
Iron	1.2mg	7%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	194.27 Kcal (813 kJ)
Calories from fat	24.07 Kcal
		% Daily Value*
Total Fat	2.67g	12%
Cholesterol	23.71mg	23%
Sodium	150.09mg	18%
Potassium	143.21mg	9%
Total Carbs	34.43g	34%
Sugars	2.31g	27%
Dietary Fiber	2.34g	28%
Protein	10.84g	64%
Vitamin C	5.7mg	28%
Iron	0.4mg	7%
Calcium	12.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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