Almond Macaroons Recipe

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Almond Macaroons
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Ingredients
4
Count
Nutrition
133
Calories
Total time
45
Minutes
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Ingredients:

  • 3/4 cup almonds, blanched , blended ,ground until they are mealy (very fine)
  • 3 egg whites , unbeaten
  • 3/4 cup sugar

Directions:

  1. In a saucepan combine the finely ground almonds with the unbeaten egg whites& the sugar, cook the mixture stirring constantly, over moderate heat, until the batter is thick enough to hold a path when spoon is drawn through it.
  2. Remove from heat and stir in the almond extract.
  3. Drop the batter from a teasp onto a buttered, lightly floured cookie sheet.
  4. Bake macaroons in a slow oven (300f) for about 20 minutes or until they are golden.
  5. Transfer them immediately to a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.9 Kcal (556 kJ)
Calories from fat 64.84 Kcal
% Daily Value*
Total Fat 7.2g 11%
Sodium 23.35mg 1%
Potassium 109.98mg 2%
Total Carbs 13.96g 5%
Sugars 11.83g 47%
Dietary Fiber 1.36g 5%
Protein 4.22g 8%
Iron 0.4mg 2%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 343.25 Kcal (1437 kJ)
Calories from fat 167.47 Kcal
% Daily Value*
Total Fat 18.61g 11%
Sodium 60.31mg 1%
Potassium 284.05mg 2%
Total Carbs 36.05g 5%
Sugars 30.55g 47%
Dietary Fiber 3.51g 5%
Protein 10.89g 8%
Iron 1.1mg 2%
Calcium 85.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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