Directions:
- Cook orzo according to package directions, omitting salt and fat; drain. Return orzo to pan; stir in oil, herbs, rind, and salt. Sprinkle with almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.98 Kcal (603 kJ) | ||
| Calories from fat | 102.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 5.68mg | 2% | |
| Sodium | 188.8mg | 8% | |
| Potassium | 72.01mg | 2% | |
| Total Carbs | 8.79g | 3% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 2.92g | 6% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 199.26 Kcal (834 kJ) | ||
| Calories from fat | 141.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.69g | 17% | |
|---|---|---|---|
| Cholesterol | 7.86mg | 2% | |
| Sodium | 261.28mg | 8% | |
| Potassium | 99.66mg | 2% | |
| Total Carbs | 12.16g | 3% | |
| Sugars | 2.41g | 7% | |
| Dietary Fiber | 1.54g | 4% | |
| Protein | 4.04g | 6% | |
| Vitamin C | 2.4mg | 3% | |
| Iron | 0.4mg | 1% | |
| Calcium | 18.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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