Almond Date Macaroons Recipe

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Almond Date Macaroons
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Ingredients
5
Count
Nutrition
3016
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F Coat a baking sheet with cooking spray or line it with parchment paper.
  2. In a medium bowl, use a fork to mash together banana and dates. Add coconut flakes and almond extract, then mix well.
  3. Divide dough into 12-15 pieces and roll each piece into a ball.
  4. Arrange balls on a prepared baking sheet, then press 1 almond into top of each cookie.
  5. Bake 10-15 minutes or until golden brown on the bottom but still soft. Let cool before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3015.79 Kcal (12627 kJ)
Calories from fat 2335.04 Kcal
% Daily Value*
Total Fat 259.45g 399%
Sodium 100.72mg 4%
Potassium 3331.4mg 71%
Total Carbs 99.87g 33%
Sugars 46.49g 186%
Dietary Fiber 52.05g 208%
Protein 103.81g 208%
Vitamin C 2.7mg 4%
Iron 14.7mg 82%
Calcium 1156.4mg 116%
Amount Per 100 g
Calories 546.64 Kcal (2289 kJ)
Calories from fat 423.24 Kcal
% Daily Value*
Total Fat 47.03g 399%
Sodium 18.26mg 4%
Potassium 603.84mg 71%
Total Carbs 18.1g 33%
Sugars 8.43g 186%
Dietary Fiber 9.44g 208%
Protein 18.82g 208%
Vitamin C 0.5mg 4%
Iron 2.7mg 82%
Calcium 209.6mg 116%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 81.1
    Points
  • 83
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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