Main
Recipes
Course
Main Dishes
Almond Cod With Peas - Pressure Cooker Recipe

Almond Cod With Peas - Pressure Cooker Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (1 lb) package frozen cod fish fillet
2 large garlic cloves, cut in half
1/2 cup lightly packed parsley sprig
1 tbsp fresh oregano
2 tbsp sliced almonds
1/2 tsp paprika
1 tbsp vegetable oil
1 cup chicken broth or 1 cup wine
1 (10 oz) package frozen peas

Directions:

Remove fish from freezer and let stand at room temperature while preparing herb mixture. Put garlic, parsley, oregano, 1 tablespoon almonds and paprika in food processor. Chop with an on and off motion. Heat oil in a 4- or 6-quart pressure cooker; brown remaining 1 tablespoon almonds in hot oil. Remove from cooker and drain on paper towels; set aside. Put chicken broth or wine in pressure cooker and stir in herb mixture. Place cooking rack or steamer basket in cooker. Cut fish into 4 even pieces and place on rack. Close cover securely. Place pressure regulator on vent pipe. Cook for 2 minutes, at 15 pounds pressure, with regulator rocking slowly. Cool cooker at once. Open and carefully remove fish, keep warm. Remove rack. Add frozen peas to cooker. Close cover securely. Place pressure regulator on vent pipe. Cook for 1 minute, at 15 pounds pressure, with regulator rocking slowly. Cool cooker at once. If desired, thicken mixture with 1 tablespoon cornstarch mixed with 1 tablespoon cold water. Pour peas into serving dish; place fish on top of peas. Sprinkle fish with browned almonds and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.85 Kcal (623 kJ)
Calories from fat	53.49 Kcal
		% Daily Value*
Total Fat	5.94g	9%
Cholesterol	53.29mg	18%
Sodium	571.75mg	24%
Potassium	409.95mg	9%
Total Carbs	3.04g	1%
Sugars	0.71g	3%
Dietary Fiber	1.22g	5%
Protein	18.68g	37%
Vitamin C	15.8mg	26%
Iron	0.9mg	5%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	75.72 Kcal (317 kJ)
Calories from fat	27.21 Kcal
		% Daily Value*
Total Fat	3.02g	9%
Cholesterol	27.11mg	18%
Sodium	290.86mg	24%
Potassium	208.55mg	9%
Total Carbs	1.55g	1%
Sugars	0.36g	3%
Dietary Fiber	0.62g	5%
Protein	9.5g	37%
Vitamin C	8.1mg	26%
Iron	0.4mg	5%
Calcium	20.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Salt-Baked Pork in Adobo

Garlic cloves, chopped, Fresh flat-leaf parsley, chopped and 9 more..
Chipotle's Barbacoa Copycat Recipe

Apple cider vinegar, Minced garlic cloves, Cumin, Oregano and 9 more..
Smoked Ham Paella

Vegetable oil, Onion, sliced and 10 more..
Mushroom and Sweet Pepper Lasagna

Precooked lasagna noodles, Vegetable oil, Onion, chopped and 14 more..
Grilled Strip Loin Steak With Bacon Chimichurri

Garlic cloves, smashed and 15 more..
Lamb Chili With Mushrooms (Rick Bayless)

Whole garlic cloves, unpeeled and 12 more..
Garlic Bread (Ina Garten)

Garlic cloves, chopped, Chopped flat-leaf parsley and 6 more..
Fresh Herb Sauce

Garlic cloves, finely chopped and 6 more..
Fish in a Pouch

Spices (baby bam-recipe follows) and 16 more..
Baked Chicken and Garlic Orzo

Boneless skinless chicken breast halves, Dry white wine and 11 more..