Allison Glock's Inspired Salsa Recipe

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Ingredients:

Serving

4 ripe tomatoes, roughly chopped
1 bunch cilantro, chopped
1 bunch green onions, chopped
2 jalapeno peppers, minced (for less heat, use 1)
1 yellow bell pepper, cored, seeded and finely chopped
kernels of 1 ear of corn, cooked
3 cloves garlic, peeled and minced
juice of 3 fresh limes
2 tsp olive oil
generous amounts of salt and pepper

Directions:

In a bowl, combine all ingredients and stir with a fork. Chill in refrigerator 2 to 3 hours. Serve on anything that's crying for a little pep.
Nutritional analysis per 1/2 cup: 74 calories, 2 g fat (0.3 g saturated fat), 12 g carbohydrates, 2 g protein Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	59.2 Kcal (248 kJ)
Calories from fat	27.34 Kcal
		% Daily Value*
Total Fat	3.04g	5%
Sodium	7.34mg	0%
Potassium	284.73mg	6%
Total Carbs	7.19g	2%
Sugars	4.57g	18%
Dietary Fiber	1.76g	7%
Protein	1.15g	2%
Vitamin C	63.8mg	106%
Vitamin A	1mg	33%
Iron	16.9mg	94%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	38.93 Kcal (163 kJ)
Calories from fat	17.98 Kcal
		% Daily Value*
Total Fat	2g	5%
Sodium	4.83mg	0%
Potassium	187.23mg	6%
Total Carbs	4.73g	2%
Sugars	3.01g	18%
Dietary Fiber	1.16g	7%
Protein	0.76g	2%
Vitamin C	42mg	106%
Vitamin A	0.6mg	33%
Iron	11.1mg	94%
Calcium	12.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1.1

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
sodium free,
cholesterol free

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