Allergy-free Pie Crust Recipe

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Allergy-free Pie Crust
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Ingredients
10
Count
Nutrition
1606
Calories
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees. Lightly oil a 10-inch pie pan.
  2. In a medium bowl, combine gluten-free flour, xanthan gum, salt and maple crystals. Set aside.
  3. Melt coconut oil until liquid but not hot. Add liquid coconut oil to water and cider vinegar, stirring to combine.
  4. Pour oil mixture into dry ingredients and mix with your hands until just combined. Do not over-mix or the dough will become tough. Dough will be a little wet.
  5. Divide dough in half, keeping half covered. Turn the uncovered half of dough onto a work surface dusted with gluten-free flour and form it into a flat disk. Roll out dough with a floured rolling pin to 1/4 -inch thickness. Work fast as dough dries out rather quickly.
  6. Carefully place dough in prepared pie pan. Crimp edges and add pie filling. If desired, top pie with second crust and crimp edges together. Slit top crust in several places for steam to vent. Chill pie for 30 minutes in the freezer before baking.
  7. To precook the crust without filling, chill crust in the freezer for about 30 minutes. Preheat oven to 350 degrees. Remove crust from freezer and prick bottom a few times with a fork. Line the crust with parchment paper and fill it with pie weights or dried beans. Bake in preheated oven for 20 minutes or until parchment paper pulls away from crust without sticking. Remove paper, along with weights or beans, and bake an additional 15 to 20 minutes or until bottom is golden.
  8. +++++++++++++++++++++++++++++++++++
  9. Gluten-Free High-Protein Flour Blend
  10. This nutritious blend works best in baked goods that require elasticity, such as wraps and pie crusts.
  11. 11/4 cups bean flour (your choice), chickpea flour or soy flour
  12. 1 cup arrowroot starch, cornstarch or potato starch
  13. 1 cup tapioca starch/flour
  14. 1 cup white or brown rice flour
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1606.01 Kcal (6724 kJ)
Calories from fat 979.2 Kcal
% Daily Value*
Total Fat 108.8g 167%
Sodium 366.49mg 15%
Potassium 14.62mg 0%
Total Carbs 15.98g 5%
Dietary Fiber 15.78g 63%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 558.75 Kcal (2339 kJ)
Calories from fat 340.67 Kcal
% Daily Value*
Total Fat 37.85g 167%
Sodium 127.5mg 15%
Potassium 5.09mg 0%
Total Carbs 5.56g 5%
Dietary Fiber 5.49g 63%
Calcium 4.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.4
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Total Fat

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