Directions:
- Pick through your crab; there are ALWAYS shells missed at the plant (they pick fast and furiously!).
- Mix all ingredients EXCEPT the breadcrumbs. You can beat the egg before adding, but I scramble it a bit in the bowl then use my hands to get a consistent mix.
- Add the breadcrumbs a bit at a time. The goal is to have just enough to bind the mix into patties, but not too much!
- GENTLY form the mixture into patties, about 31/2 inches in diameter, and 3/4 inch thick. Note that you can make them smaller, if they are appetizers. At this stage, you can refrigerate them; doing so allows a little bit of flavor blending to occur (a good thing).
- Get a cast iron skillet hot, and melt some olive oil, then butter in the pan.
- Saute over medium heat, flipping once, so that both side are a golden brown.
- OPTIONAL Step: after you flip once, add some red wine to the pan, it adds a light glaze to the cakes, and a nice flavor!
- Serve with tartar sauce, as entree, appetizer, or sandwich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.54 Kcal (1112 kJ) | ||
| Calories from fat | 135.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 46.7mg | 16% | |
| Sodium | 359.9mg | 15% | |
| Potassium | 71.39mg | 2% | |
| Total Carbs | 5.43g | 2% | |
| Sugars | 1.1g | 4% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 24.73g | 49% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.53 Kcal (689 kJ) | ||
| Calories from fat | 84.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 23% | |
|---|---|---|---|
| Cholesterol | 28.93mg | 16% | |
| Sodium | 223.01mg | 15% | |
| Potassium | 44.24mg | 2% | |
| Total Carbs | 3.36g | 2% | |
| Sugars | 0.68g | 4% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 15.33g | 49% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 4% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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